Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, Özlem Ayduk, Jason S. When Chatting About Negative Experiences Helps-and When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication, by David S. He says it’s part of the human condition, but there are ways to keep our negative emotions from morphing into chatter.Ĭhatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross, 2021.ĭoes Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?, by Ariana Orvell, et al., Clinical Psychological Science, 2021. Psychologist Ethan Kross has a name for it: chatter. You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else.
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